Episode 24- Emmett Dunleavy

In this episode of The Emerald Athlete Podcast, I’m joined by Irish endurance coach Emmett Dunleavy.

We discuss the work being done through the Perfect Pacing group and who it’s designed to support, as well as the habits and mindset of the athletes he coaches. Emmett shares insights into the importance of nutrition, fuelling properly for training and racing, and how footwear choices can impact performance.

We also chat about training camps, Irish athletes currently excelling on the international stage, and the growing influence of Hyrox on running clubs. Emmett explains how lactate testing can help guide training, along with practical tips for runners looking to improve their endurance and performance.

Finally, we discuss the advantages of getting involved in athletics at a young age and how early development can shape long-term success in sport.